Northern Light Healing

Baja Boutique Yoga Retreat – Welcome home to yourself

Baja Boutique Yoga Retreat – Welcome home to yourself

Baja Boutique Yoga Retreat  – Welcome home to yourself  

Welcome to 4 days of living and breathing yoga and self care at beautiful Hotel San Cristobal in Todos Santos Mexico.  An opportunity to come back home to yourself, to nourish your body with healthy and well prepared meals and take a well deserved break from everyday life. Enjoy the purifying salt water and sunshine, stay as active as you want or relax bye the hotel pool or beach. Experienced and local yoga teachers Teddi Dean Bennet and Emelie Eldridge will hold space and guide you through daily asana and pranayama practices. They will cultivate yogic philosophy to connect body, mind and spirit set in a hidden desert treasure. 

All levels welcome – yoga is for everybody!

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Arrival: Wednesday August 15, 2018 

Departure: Sunday August 19, 2018

Location: Hotel San Cristobal, Todos Santos, Baja California Sur, Mexico

Contact: For booking and request email dulce.cota@sancristobalbaja.com

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Area activities 

Baja California Sur has an amazing diversity of nature and wildlife. 

Hike from the hotel up the Punta Lobos mountain trail where you will find the sea lion colony and spot the old port where they used to export sugar cane and ship cattle. 

Endless beach walks along the pacific ocean where mobula rays, dolphins and rare seabirds can be seen.  

Enjoy a good book or cooling drink by the crystal clear pool or relax your muscles in the hot tubs. 

Exploring the desert and surrounding area on a mountain bike and get that beautiful heart beating!  

Borrow one of the hotel bikes and utilize the 5k trail that leads from the hotel directly into Todos Santos. 

Todos Santos is a small artisan town filled with love and creative energy.  Shop for treasures, try the locally made ice cream, enjoy a fresh juice or take a walk in the historical district filled with beautiful architecture.

Massage and Reiki (energy healing) sessions are available at an additional cost. 

Ask when booking your spot or up on arrival for you extra time of self care. 

 

Your guides for the journey 

 

Teddi Dean Bennet

Growing up in Southern California Teddi was deeply invovled in the vibrant surf and skateboard culture. He competed extensively, skateboarding for such teams as Vanx Tennis Shoes and Stacy Peralta’s infamous Bones Birgade.

As long as he can remember Teddi has had a deep curiouslity about many teachings on spirtituality. It was that curiosity that eventually lead him to yoga and the teaching of the Buddha. He did his teacher training Jason Crandel and had taken both the Bodhisattva Vow and the Yamataka Inititation with the Dali Lama.

 

When teaching yoga and meditation Teddi takes a clear, practical and grounding approach. He encourages his students to cultivate a curiosity and wonderment about their bodies and breathe. He has a natural ability to guide his students back to their own true nature of what it means to be human.Teddi’s yoga classes have been descibed as being both mediative and challenging but are always deeply centering wth a nice balance between effort and ease. 

 

Emelie Eldridge

Emelie is an international yoga teacher and Reiki Master from Stockholm, Sweden. Her yoga journey started with the practice of yin yoga for runners and athletes combined with breath work for free divers. Her curiosity, wisdom and spiritual practice grow on her journey through Sweden, Hawaii and Mexico. Her gentle and kind approach as a teacher creates a class atmosphere  that meets her clients individual needs and experience level, whether as a beginner or experienced practitioner. Emelie’s own spiritual practice on the yogic path shines through her yoga classes, deepening awareness and cultivating inner peace and outer calm that can be implemented in one’s everyday life. 

Emelie’s commitment, devotion and grounded approach have made her a appreciated and loved yoga teacher for all levels of practitioners. She is trained in traditional Hatha, Vinyasa, Yin and Restorative Yoga. She complements Reiki (energy healing) and aromatherapy in all her classes promoting the integration of body, mind and spirit.

                  

 

Your daily Schedule  

 

Wednesday 15th 

5:00 pm Reception on the Mirador

6:00 pm Dinner at Benno Restaurant

7:30 pm Opening ceremony in the Chapel 

9:00 pm Baja midnight – Pool and hot tub available to midnight

 

Thursday 16th

7:00 am Morning smoothie or green juice 

8:00 am Morning Vinyasa/Hatha on the Mirador  

9:30 am Breakfast at Benno Restaurant

11:00 am Free time / activities available 

1:00 pm Lunch at Benno Restaurant 

2:30 pm Free time / activities available 

4:30 pm Evening Yin/Restorative yoga in the Chapel

7:00 pm Dinner at Benno Restaurant 

9:00 pm Baja midnight

 

Friday 17th 

7:00 am Morning smoothie or green juice 

8:00 am Morning Vinyasa/Hatha on the Mirador

9:30 am Breakfast at Benno Restaurant

11:00 am Free time / activities available 

1:00 pm Lunch at Benno Restaurant 

2:30 pm Free time / activities available 

4:30 pm Evening Yin/Restorative yoga in the Chapel

6:00 pm Live music and happy hour at the Hotel pool bar 

7:00 pm Dinner at Benno Restaurant 

9:00 pm Baja midnight

Saturday 18th

7:00 am Morning smoothie or green juice 

8:00 am Morning Vinyasa/Hatha on the Mirador

9:30 am Breakfast at Benno Restaurant

11:00 am Mexican cooking class 

1:00 pm Lunch at Benno Restaurant 

2:30 pm Free time / activities available 

4:30 pm Evening Yin / Restorative yoga in the Chapel

7:00 pm Dinner at Benno Restaurant

9:00 pm Baja midnight 

 

Sunday 19th

7:00 am Morning smoothie or green juice 

7:45 am Closing Ceremony and morning Vinyasa/Hatha on the Yoga Platform 

9:30 am Breakfast at Benno Restaurant

12:00 Checking out from the Hotel 

 

Pricing and room options

 

Pool King, Double room occupancy 2505 USD

Pool King Ocean, Double room occupancy 2575 USD

Two Sea Queen, Double room occupancy 2650 USD

 

Pool King, Single room occupancy 3390 USD

Pool King Ocean, Single room occupancy 3525 USD

Two Sea Queen, Single room occupancy 3700 USD

What is included

2 Daily asana and pranayama practices

Morning juice + 3 meals a day

Coffee, tea, water and fruit

Mexican cuisine cooking class

 

What is not included

Insurance 

Airport transfer from International airport San José del Cabo 

 

Cancellation Policy: Non refundable

 

Contact:

Coordinator Dulce Cota dulce.cota@sancristobalbaja.com

Emelie Eldridge emelie.eldridge@gmail.com

Teddi Dean Bennet teddidean@me.com

 

 



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