NHL Online

NHL Online

Northern Light Healing Online – A journey of self care, love and awareness through body, mind and spirit We offer a variety of online yoga and meditation classes, easy to access and available for you to practice where and when it compliments your everyday life. …

Fundraiser Vinyasa for every beating heart

Fundraiser Vinyasa for every beating heart

Welcome to join Emelie and Northern Light Healing for a fundraiser Vinyasa on Zoom, Thursday May 7 th 9:00-10:15 am PST Mazatlán This class will be a tribute to Pachamama and the foundation of life, the element of earth and safety. Humbly bowing our hearts to the earth with gratitude…

Zoom Yoga Schedule

Zoom Yoga Schedule

Yoga with Emelie on Zoom – Mexican Pacific Standard Time, Mazatlán Monday, Wednesday, Friday 9:00 am Traditional Hatha Yoga We go through the foundations of Hatha Yoga, breakdown poses, get familiar with PranaYama/ breath work and yogic philosophy. Slower class that allows us to cultivate…

Online prenatal and postpartum yoga

Online prenatal and postpartum yoga

Every woman and pregnancy is different Services provided via Zoom or Skype, personalized programs and classes to suit individual needs. I have been teaching prenatal yoga for mamas-to-be for a few years and love all the growing bellies, beautiful connections and divine energy.  I was…

Online Yoga and breathe work

Online Yoga and breathe work

Northern Light Healing Online Yoga ~ Our Virtual Healing Center  Welcome to a yoga journey of self care, love and reflection through body, mind and spirit. We will explore the practice and teachings through traditional Hatha yoga, technical Vinyasa, Yin and Restorative yoga. Prenatal and…

Online Meditation and Mindfulness

Online Meditation and Mindfulness

Welcome to join me for a guided meditation and mindfulness practice on Zoom every Sunday at 9:00-10:00 am, Mexican Pacific Standard Time, Mazatlán. The practice can help us connect to the body and breath, to connect with everything around us, to be here and now.…