Services

Northern Light Healing – Healing services for body, mind and spirit

:: Yoga & Meditation ::

Together we create a yoga session or series suitable for your individual needs and wishes. Combining the physical practice with breath work and meditation to deepen awareness and cultivate inner peace and outer calm that can be implemented in one’s everyday life. Encouraging curiosity and understanding for anatomy and the body, hands-on assists and focus on alignment creates a safe space to explore and grow. Challenging the ego and softening into humbleness.

Hatha Yoga

Vinyasa Yoga

Yin Yoga and Yoga Anatomy

Restorative Yoga Journey

Prenatal and Postpartum Yoga

Mama & Me Baby Yoga

Guided Meditation and Mindfulness

Yoga is so much more than the physical practice, let me support and inspire you on your yoga journey, to help you grow physically, mentally and spiritually through the eight limbs of yoga.

Available for individuals, groups and retreats. Delivered online via Zoom and/or face-to-face.

:: Reiki Energy Healing ::

Everything is energy, let me give your spirit a nurturing massage. Using healing techniques to channel energy by means of touch to activate the natural healing processes of the body. Restoring physical and emotional well-being by tapping into the para sympathetic nervous system and opening doors to the subconscious mind clearing paths from emotional blockages. The healing effects are mediated by channeling the universal energy known as qi, pronounced “chi.” In India, this is known as “prana.” It is the life force energy that surrounds all of us. The number of sessions will vary, depending on what you wish to accomplish. Some clients prefer to have one session while others have a series of sessions to work on a particular area. Available for individuals.

What happens in a Reiki session?

Reiki is held in a peaceful setting of the client’s preference and can be carried out anywhere. The client will sit in a comfortable chair or lie on a massage table, fully clothed. The reiki practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, staying at the specific area for between 2-10 minutes. The hands can be placed over 20 different areas of the body.

While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place.

Reiki is highly recommended to help treat stress and trauma related conditions like anxiety, depression, insomnia and chronic pain.

Interested in additional Reiki services as distance reiki or scheduling a reiki session for your animal? Please send us an email.

:: Life Coaching  ::

I can help you set -and achieve- realistic goals connecting head and heart with a foundation in NLP. With a varsity of  tools and techniques to empower you to find the answers within your self  in a way that transforms your life. Where you have been doesn’t matter – the question is, where do you want to see yourself? Let me help you reach your goals and create the changes you wish to experience in your life. Suitable for adolescents, and adults. Available for individuals. Delivered online and/or face-to-face therapy sessions.

How does NLP work?

Neuro-linguistic programming is an approach to communication, personal development, and psychotherapy. There is a connection between neurological processes (neuro-), language (linguistic) and behavioral patterns learned through experience (programming), and that these can be changed to achieve specific goals in life. Learning NLP is like learning the language of your own mind.

:: Counseling ::

Professional guidance and counseling for individuals by utilizing psychological methods with a basis in cognitive behavioral therapy. Whatever you are struggling with there is help and support. Suitable for adolescents, and adults. Available for individuals. Delivered online and/or face-to-face therapy sessions.

What is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that connects emotions, behaviors, and thoughts.CBT is appropriate for people of all ages, including children, adolescents, and adults. Evidence has mounted that CBT can benefit numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others. 

CBT is now considered among the most efficacious forms of talk therapy, especially when clients incorporate strategies into their daily life and is  favored by many clients as it can require fewer therapy sessions than other modalities. Research also indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions.

All our services are connected and we offer combination sessions and free consultations for new clients. Services are available for everyone regardless of financial situation. We offer a recommended price and sliding scale on our private sessions. Welcome with your inquiry via email to emelie.eldridge@gmail.com