Northern Light Healing

Services

Northern Light Healing – Healing services for body, mind and spirit

 

Yoga & Breath work 

Together we create a yoga session -or series –  suitable for your individual needs and wishes. Combining the physical practice with breath work and meditation to deepening awareness and cultivating inner peace and outer calm that can be implemented in one’s everyday life. With hands-on assists and focus on alignment we create a safe space to explore -and be curious about – the body, mind and spirit. Suitable for all levels and ages, available for individuals, groups and retreats.

Yoga is so much more then the physical practice, let me support -and inspire – you on your yoga journey and help you grow physically, mentally and spiritually.

 

Reiki Energy Healing 

Everything is energy, let me give your spirit a nurturing massage. Using healing techniques to channel energy by means of touch to activate the natural healing processes of the body and restore physical and emotional well-being. The healing effects are mediated by channeling the universal energy known as qi, pronounced “chi.” In India, this is known as “prana.” It is the life force energy that surrounds all of us. The number of sessions will vary, depending on what you wish to accomplish. Some clients prefer to have one session while others have a series of sessions to work on a particular issue. Suitable for all ages and conditions. Available for individuals.

What happens in a Reiki session?

Reiki is held in a peaceful setting of the client’s preference and can be carried out anywhere. The client will sit in a comfortable chair or lie on a table, fully clothed. The reiki practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, staying at the specific area for between 2-10 minutes. The hands can be placed over 20 different areas of the body.

While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place.

Some conditions that Reiki has been used to help treat include: anxiety, depression, chronic pain.

 

Life Coaching 

I can help you set -and achieve- realistic goals through connecting head and heart with a foundation in NLP. With the tools and techniques to empower you to find the answers within your self  in a way that transforms your life. Where you have been doesn’t matter – the question is, where do you want to see yourself? Let me help you reach your goals and create the changes you wish to experience in your life. Suitable for adolescents, and adults. Available for individuals.

How does NLP work?

Neuro-linguistic programming is an approach to communication, personal development, and psychotherapy. There is a connection between neurological processes (neuro-), language (linguistic) and behavioral patterns learned through experience (programming), and that these can be changed to achieve specific goals in life. Learning NLP is like learning the language of your own mind.

 

Counseling 

Professional guidance and counseling for individuals and couples by utilizing psychological methods with a basis in cognitive behavioral therapy. Whatever you are struggling with there is help and support. Suitable for adolescents, and adults. Available for individuals.

What is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that connects emotions, behaviors, and thoughts.CBT is appropriate for people of all ages, including children, adolescents, and adults. Evidence has mounted that CBT can benefit numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others. 

CBT is now considered among the most efficacious forms of talk therapy, especially when clients incorporate strategies into their daily life and is  favored by many clients as it can require fewer therapy sessions than other modalities. Research also indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions.

 

Want to know more or ready to schedule your session? Welcome with your email to emelie.eldridge@gmail.com