Online Meditation and Mindfulness

Online Meditation and Mindfulness

Welcome to join me for a guided meditation and mindfulness practice on Zoom every Sunday at 9:00-10:00 am, Mexican Pacific Standard Time, Mazatlán.

The practice can help us connect to the body and breath, to connect with everything around us, to be here and now. Our practice is open for everyone and you don’t need to have experience or an active meditation practice to participate. Meditation can help us direct the activities of the mind and through the practice of  we can learn a lot about our selfs and how to adjust accordingly to life. The physical, emotional and mental benefits are many and you are welcome to read more below or reach out if you have any questions.

Welcome to register your interest notification via email and subscribe to receive a link to our zoom platform. Norther Light Healing offers Zoom Meditation classes by donation every Sunday and additional privet classes to suit individual needs and requests. 

In love and gratitude, Emelie

What is Mindfulness?

Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgment.  Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Typical mindfulness activities include:

Mindful non-judgmental awareness of breath, body, feelings, emotions and/or thoughts (in sitting meditation practice or throughout the day)

Mindful walking meditation

Mindful eating

Mindful body scan in a sitting or lying down position

Listening with non-judgment

What can mindfulness do for you?

Reduced Stress: Improved ability to manage stress

Reduced stress and burnout as well as supporting individuals with PTSD (and reduced absenteeism from stress and burnout related conditions)

Improved focus and concentration 

Increased Focus: Improved ability to pay attention, focus and concentrate

Improved Emotion Regulation: Reduced impulsiveness, improved child behavior (rowdiness, suspensions, expulsions)

Increased Emotional Intelligence: Improved conflict resolution skills

Increased Empathy and Respect: Increased empathy and understanding of oneself and others

Increased Resilience: Increased capacity to overcome challenges

Improved Physical Well-being: Increased engagement in physical activity

Improved Creativity & Collaboration: Improved expression of creative arts.

My services are available for everyone regardless of financial situation and I welcome you to invite friends and family to enjoy our practice together. 

Thank you for supporting me, so I can help and support others. 

Northern Light Healing Online  ~ Our Virtual Healing Center

We want our services to be available for everyone regardless of financial situation, we offer a sliding scale to serve individual needs and welcome donations. All payments via PayPal to emelie.eldridge@gmail.com Please let us know when inquiring about your session what we can do to help you.

Copyright © 2020 Emelie Eldridge, All rights reserved.



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