Yoga schedule

Yoga with Emelie on Zoom – Mexican Pacific Standard Time, Mazatlán

Welcome to a journey of self care, love and reflection through body, mind and spirit.

Monday, Wednesday, Friday 9:00 am Traditional Hatha Yoga

We go through the foundations of Hatha Yoga, breakdown poses, get familiar with PranaYama/ breath work and yogic philosophy. Slower class that allows us to cultivate curiosity and understanding for anatomy and the body, knowledge for the practice and awareness for mind, emotions and spirit. All levels welcome.

Tuesday & Thursday 4:30 pm Yin Yoga

Quiet your mind and give your nerve system a well deserved break.

In this yin yoga class we hold poses for a longer period of time and spend most of our time in seated -or laying down poses. Deep stretches at your own suitable edge can revitalize the tissue of the body and allow as to get deep into the connected tissue and fasha. Yin yoga offers a unique opportunity to cultivate gratitude for the physical body and to slow down. The long hold times offer the chance to sit with our emotions and cultivate balance. It teaches self compassion, mental, emotional and spiritual. The practice helps us to tap in to the para sympathetic nerve system and can help us become more resilient to stress. Allow your self to find an appropriate edge, let go, surrender and breathe.

Saturday 9:00 am Vinyasa Flow Yoga

Higher paste class that allows us to connect breathe and movement as we flow through our sequences. Working with more muscle engagement and dynamic movements. Allowing us to grow and explore more challenging shapes with a smile and a beating heart, facing the ego and softening into humbleness. Experience recommended. 

Sunday 9:00 am Mindfulness and Guided Meditation

The practice is a combination of breath work, tools and inspiration to cultivate awareness in every day life as we soften into our guided journey. Meditation can help us direct the activities of the mind and through the practice of we can learn a lot about our selfs and how to adjust accordingly to life on a mental, emotional, physical and spiritual level. Our practice can help us connect, to disconnect and re connect with everything around us, with ourselves and how to be here and now. Our practice is open for everyone and you don’t need to have experience or an active meditation practice to participate.

Our virtual platform is Zoom. Please go to www.zoom.com and register for an account. It’s easy and free to access the platform via the links you will receive after registration. Our Zoom classes are by donation and all our private services are offered with a recommended price and a sliding scale. 

Donations and gratuity for our practices are welcome to be sent via PayPal to emelie.eldridge@gmail.com 

You are welcome to send your donation per class, week or month depending on your desire and intention for your practice. 

Services are available for everyone regardless of financial situation and I welcome you to invite friends and family to enjoy our practice together. 

In love and gratitude, Emelie

 

Due to the current situation in the world we are not hosting any public or privet yoga classes at our Todos Santos venues. Hotel San Cristobal and Cuatro Vientos is currently closed until further notice. Stay safe – Stay Home.

 

Yoga schedule

Tuesday 9:00-10:15 am, Vinyasa Flow, Hotel San Cristobal, Punta Lobos, Todos Santos, 150 pesos

Tuesday 4:30-6:00 pm, Yin & Restorative Yoga, Cuatro Vientos, Todos Santos, 150 pesos

Wednesday 4:30-6:00 pm, Restorative Yoga, Hotel San Cristobal, Punta Lobos, Todos Santos, 150 pesos

Thursday 9:00-10:15 am, Vinyasa Flow, Hotel San Cristobal, Punta Lobos, Todos Santos, 150 pesos

Thursday 4:30-6:00 pm, Yin & Restorative Yoga, Cuatro Vientos, Todos Santos, 150 pesos

Friday 8:00-9:30 am, Power Vinyasa, Hotel San Cristobal, Punta Lobos, Todos Santos, 150 pesos

Saturday 9:00-10:15 am, Vinyasa Flow, Hotel San Cristobal, Punta Lobos, Todos Santos, 150 pesos

Sunday 9:00-10:15 am, Vinyasa Flow, Hotel San Cristobal, Punta Lobos, Todos Santos, 150 pesos

Welcome to join our public yoga classes or book your private yoga and/or reiki session. All public classes are open for drop in, we provide mats and yoga props.

All levels welcome!

Take a look at our beautiful facilities and how to find us at  Cuatro Vientos Baja , Hotel San Cristobal Baja , Hacienda Cerritos

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Up dated 2020-04-18 Copyright © 2020 Emelie Eldridge, All rights reserved