Northern Light Healing

Emelie Eldridge

Emelie Eldridge

Northern Light Healing

Recent Posts

Sisterhood – Nourish, restore, connect

Sisterhood – Nourish, restore, connect

Womens retreat November 10th-14th 2019, La Ventana, BCS, Mexico Welcome to 5 days of pure nourishment, restoration and connection at stunning Casa Tara Retreat center, La Ventana, BCS. Casa Tara is located on the Sea of Cortez 45 minutes from La Paz and 2 hours from San […]

Bloom Baja Retreat – Create, Relax, Renew

Bloom Baja Retreat – Create, Relax, Renew

Yoga, Pottery and Art Journaling, March 22-28, 2020, BCS, Mexico Enjoy a 6 night stay at the vibrant boutique hotel Hotelito in Todos Santos. All meals included, 48’ saltwater swimming pool and beautiful surroundings. 10 min walk to the beach in the shade of the […]

Hatha Yoga at Hacienda Cerritos, Pescadero

Hatha Yoga at Hacienda Cerritos, Pescadero

Welcome to honor the sun and moon with us through the practice of traditional Hatha Yoga at beautiful Hacienda Cerritos and within the community.

Wednesdays 8:00-9:30am & Fridays 6:00-7:30pm

Explore the practice of Yoga and grow through yoga asanas, meditation, breath work and yogic philosophy.

Sequences of flow and engaging challenges as well as restoration and connection within.

Suiteble for all levels and modifications and guidance always available for your individual needs.

15 spots available and please enter Hacienda Cerritos 15 min before class to get set up and reserve your spot. 150 peso per person to be payed when signing up at front desk.

Hacienda Cerritos is located at Cerritos Beach, Pescadero, 45 minutes from Cabo San Lucas, BCS.

Welcome to read more about Hacienda Cerritos https://www.haciendacerritos.com

In love and gratitude, Emelie
emelie.eldridge@gmail.com

Prenatal Yoga for Mamas-to-be & Mama and Me Baby Yoga

Prenatal Yoga for Mamas-to-be & Mama and Me Baby Yoga

I have been teaching prenatal yoga for mamas-to-be for a few years and love all the growing bellies, beautiful families and divine energy.  I am so blessed to move through my own journey of pregnancy and explore the practice of yoga and meditation as my […]

Northern Light Healing – services for body, mind and spirit under one roof in the heart of Todos Santos

Northern Light Healing – services for body, mind and spirit under one roof in the heart of Todos Santos

Northern Light Healing – services for body, mind and spirit under one roof in the heart of Todos Santos Im an happy and proud to announce that I will be opening my privet practice at a new location in the heart of Todos Santos. I […]

Vinyasa yoga workshop – Let us have fun and grow together

Vinyasa yoga workshop – Let us have fun and grow together

Vinyasa Yoga Workshop

Want to deepen your practice? Challenging poses you want to try in a safe enviroment? What is a chakra and what pose stimulates what? Curious about your alignment or sometimes confused in public yoga classes? Having fun turning the world upside down with inversions? Then welcome to Vinyasa yoga workshop.

In this workshop class we mindfully flow trough a vinyasa. We break down poses and practiced together step bye step in a safe way with hands on assists and support when needed. Every class focuses on different poses from basics to more advanced adjusted to suit the attendants levels. The class works great as a one off or as a serie. Together we create a safe space to explore and deepen the beautiful practice of yoga. Suitable for all levels. Let us have fun and grow together!

Every Friday 12:00-1:30 pm, Cuatro Vientos, Todos Santos, Drop in 150 peso

Yin & Restorative yoga journey – Let go, surrender and breathe

Yin & Restorative yoga journey – Let go, surrender and breathe

Yin & Restorative Yoga Quiet your mind and give your nerve system a well deserved break, take a deep breath and ask yourself – How am I truly doing right now? In this yin -and restorative yoga combined class we hold poses for a longer […]

Bloom Baja Retreat – Set your creative soul free

Bloom Baja Retreat – Set your creative soul free

Welcome to join us for a 6 day pottery, yoga and- Art Journal Lab retreat filled with love and inspiration in beautiful Todos Santos, February 2019. Find more information at: www.bloompotterysf.com/shop  Welcome to book your spot for this inspiring, relaxing and creative retreat! Love Stephanie, Emelie & Zoë […]

Baja Boutique Yoga Retreat – Welcome home to yourself

Baja Boutique Yoga Retreat – Welcome home to yourself

Baja Boutique Yoga Retreat  – Welcome home to yourself  

Welcome to 4 days of living and breathing yoga and self care at beautiful Hotel San Cristobal in Todos Santos Mexico.  An opportunity to come back home to yourself, to nourish your body with healthy and well prepared meals and take a well deserved break from everyday life. Enjoy the purifying salt water and sunshine, stay as active as you want or relax bye the hotel pool or beach. Experienced and local yoga teachers Teddi Dean Bennet and Emelie Eldridge will hold space and guide you through daily asana and pranayama practices. They will cultivate yogic philosophy to connect body, mind and spirit set in a hidden desert treasure. 

All levels welcome – yoga is for everybody!

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Arrival: Wednesday August 15, 2018 

Departure: Sunday August 19, 2018

Location: Hotel San Cristobal, Todos Santos, Baja California Sur, Mexico

Contact: For booking and request email dulce.cota@sancristobalbaja.com

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Area activities 

Baja California Sur has an amazing diversity of nature and wildlife. 

Hike from the hotel up the Punta Lobos mountain trail where you will find the sea lion colony and spot the old port where they used to export sugar cane and ship cattle. 

Endless beach walks along the pacific ocean where mobula rays, dolphins and rare seabirds can be seen.  

Enjoy a good book or cooling drink by the crystal clear pool or relax your muscles in the hot tubs. 

Exploring the desert and surrounding area on a mountain bike and get that beautiful heart beating!  

Borrow one of the hotel bikes and utilize the 5k trail that leads from the hotel directly into Todos Santos. 

Todos Santos is a small artisan town filled with love and creative energy.  Shop for treasures, try the locally made ice cream, enjoy a fresh juice or take a walk in the historical district filled with beautiful architecture.

Massage and Reiki (energy healing) sessions are available at an additional cost. 

Ask when booking your spot or up on arrival for you extra time of self care. 

 

Your guides for the journey 

 

Teddi Dean Bennet

Growing up in Southern California Teddi was deeply invovled in the vibrant surf and skateboard culture. He competed extensively, skateboarding for such teams as Vanx Tennis Shoes and Stacy Peralta’s infamous Bones Birgade.

As long as he can remember Teddi has had a deep curiouslity about many teachings on spirtituality. It was that curiosity that eventually lead him to yoga and the teaching of the Buddha. He did his teacher training Jason Crandel and had taken both the Bodhisattva Vow and the Yamataka Inititation with the Dali Lama.

 

When teaching yoga and meditation Teddi takes a clear, practical and grounding approach. He encourages his students to cultivate a curiosity and wonderment about their bodies and breathe. He has a natural ability to guide his students back to their own true nature of what it means to be human.Teddi’s yoga classes have been descibed as being both mediative and challenging but are always deeply centering wth a nice balance between effort and ease. 

 

Emelie Eldridge

Emelie is an international yoga teacher and Reiki Master from Stockholm, Sweden. Her yoga journey started with the practice of yin yoga for runners and athletes combined with breath work for free divers. Her curiosity, wisdom and spiritual practice grow on her journey through Sweden, Hawaii and Mexico. Her gentle and kind approach as a teacher creates a class atmosphere  that meets her clients individual needs and experience level, whether as a beginner or experienced practitioner. Emelie’s own spiritual practice on the yogic path shines through her yoga classes, deepening awareness and cultivating inner peace and outer calm that can be implemented in one’s everyday life. 

Emelie’s commitment, devotion and grounded approach have made her a appreciated and loved yoga teacher for all levels of practitioners. She is trained in traditional Hatha, Vinyasa, Yin and Restorative Yoga. She complements Reiki (energy healing) and aromatherapy in all her classes promoting the integration of body, mind and spirit.

                  

 

Your daily Schedule  

 

Wednesday 15th 

5:00 pm Reception on the Mirador

6:00 pm Dinner at Benno Restaurant

7:30 pm Opening ceremony in the Chapel 

9:00 pm Baja midnight – Pool and hot tub available to midnight

 

Thursday 16th

7:00 am Morning smoothie or green juice 

8:00 am Morning Vinyasa/Hatha on the Mirador  

9:30 am Breakfast at Benno Restaurant

11:00 am Free time / activities available 

1:00 pm Lunch at Benno Restaurant 

2:30 pm Free time / activities available 

4:30 pm Evening Yin/Restorative yoga in the Chapel

7:00 pm Dinner at Benno Restaurant 

9:00 pm Baja midnight

 

Friday 17th 

7:00 am Morning smoothie or green juice 

8:00 am Morning Vinyasa/Hatha on the Mirador

9:30 am Breakfast at Benno Restaurant

11:00 am Free time / activities available 

1:00 pm Lunch at Benno Restaurant 

2:30 pm Free time / activities available 

4:30 pm Evening Yin/Restorative yoga in the Chapel

6:00 pm Live music and happy hour at the Hotel pool bar 

7:00 pm Dinner at Benno Restaurant 

9:00 pm Baja midnight

Saturday 18th

7:00 am Morning smoothie or green juice 

8:00 am Morning Vinyasa/Hatha on the Mirador

9:30 am Breakfast at Benno Restaurant

11:00 am Mexican cooking class 

1:00 pm Lunch at Benno Restaurant 

2:30 pm Free time / activities available 

4:30 pm Evening Yin / Restorative yoga in the Chapel

7:00 pm Dinner at Benno Restaurant

9:00 pm Baja midnight 

 

Sunday 19th

7:00 am Morning smoothie or green juice 

7:45 am Closing Ceremony and morning Vinyasa/Hatha on the Yoga Platform 

9:30 am Breakfast at Benno Restaurant

12:00 Checking out from the Hotel 

 

Pricing and room options

 

Pool King, Double room occupancy 2505 USD

Pool King Ocean, Double room occupancy 2575 USD

Two Sea Queen, Double room occupancy 2650 USD

 

Pool King, Single room occupancy 3390 USD

Pool King Ocean, Single room occupancy 3525 USD

Two Sea Queen, Single room occupancy 3700 USD

What is included

2 Daily asana and pranayama practices

Morning juice + 3 meals a day

Coffee, tea, water and fruit

Mexican cuisine cooking class

 

What is not included

Insurance 

Airport transfer from International airport San José del Cabo 

 

Cancellation Policy: Non refundable

 

Contact:

Coordinator Dulce Cota dulce.cota@sancristobalbaja.com

Emelie Eldridge emelie.eldridge@gmail.com

Teddi Dean Bennet teddidean@me.com

 

 

Spring time in Todos Santos

Spring time in Todos Santos

Spring is here in Todos Santos and the yoga schedule is full of options to come home to yourself and have some fun on the mat. :: Join our  Vinyasa Yoga Workshop class every Friday at Cuatro Vientos :: Come join the bliss and find […]